How Grief and Loss Can Feel Like a Ball in a Box

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Grief is a natural response to loss. It’s the emotional pain we feel when someone or something we love is taken away from us. Coping with loss is one of life’s hardest challenges. In this video, I want to share three powerful analogies for understanding grief and the way it can change over time.

CHAPTERS
00:00 Introduction
00:21 The Ball and the Box
01:40 Growing Around Grief
02:09 Whirlpool of Grief

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Disclaimer: All of the information on this channel is intended for educational and entertainment purposes and not intended as advice, diagnosis, or treatment regarding medical or mental health conditions. Always consult with your own doctor before making any decisions related to your physical or mental health.

FURTHER READING:
Lois Tonkin TTC, Cert Counselling (NZ) (1996) Growing around grief—another way of looking at grief and recovery, Bereavement Care, 15:1, 10, DOI: 10.1080/02682629608657376