The Best Ab Exercises For A POWERFUL & Athletic Core (MMA/Boxing)
Автор: grantstevensma
Загружено: 2024-07-10
Просмотров: 13045
In this video I share my go to core training exercises for martial arts.
Then workout is as follows…
Hollow Body Exercises:
Complete exercises then rest for 5-10 seconds between each, or with no rest for harder version.
Do 3 sets.
10X V-Up
10X Alternate V-Up
10X Tuck-Up
10X Hollow Rock
10X Reverse V-Up
10X Oblique Crunch (Both Sides)
30 Second Hollow Body Hold
Seated exercises:
Repeat exercises for 30 seconds with 5 second rest in between.
Plank walker:
Repeat for 60-90 seconds.
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#training #martialarts #abs #gymnastics #sixpack #boxing
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