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20min Strength & mobility full body workout
Автор: Thenmozhiyoga
Загружено: 2026-01-10
Просмотров: 151
Описание:
Low squat hold with spinal rotation to open hips and improve spine mobility.
Standing row pull to activate the upper back and improve posture.
Low plank knee drop to strengthen the core with control and stability.
These movements together help you build strength while keeping your body mobile and pain-free.
Perfect for home workouts, women strength training, and realistic fitness routines.
Move slow, focus on control, and breathe with every rep.
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