TheraBand Glute Exercises with your Baby in a Stroller

This video is about strengthening the glutes (hip extensors & abductors) in a standing position. The resistance of a thera-band makes it even tougher. It's an ideal exercise to perform while standing and facing your stroller. The first set of "kickbacks" is choreographed to "Hush Little Baby" and the second set of "abductor kicks" is choreographed to "Hey Diddle Diddle." As you'll see, it's even harder if you try this without holding onto anything!