3 Times When to Walk during an Ultra Marathon Trail Race
Автор: Sherpaherb
Загружено: 2017-04-23
Просмотров: 22072
3 Times When to Walk during an Ultra Marathon Trail Race. It's time to walk when you come to a hill that's over head high, and on the flats when you visit an aid station. You may feel tired on the flats and start losing your form. See my video on "Junk Miles"
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In that case, it can pay to do some timed walk breaks, like walk 2min. then run 10min., or pick out a landmark and walk to it then start running again. On the downhills, if they are too steep or technical, it's best to walk. If you have already fried your quads, you may have no choice than to walk. In that case, try to break it up by alternating short runs with walk breaks. Run your best Ultra Marathon Trail Race, include some strategic walk breaks!
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