Postpartum Dance Party – Shake The Baby Weight Off In 12-minutes | Postnatal Workout

🤱7+ Months Postpartum Workout | No Equipment, No Repeat & No Breaks 🤱

Dear Mommies, it's time to shake off the sleepless nights and baby spit-up (temporarily 😆) and get moving with my new video: Postpartum Dance Party – Shake The Baby Weight Off! This 12-minute dance workout is the perfect way to sneak in some postpartum fat burn while having fun—because who said workouts have to be boring?

I definitely loooved creating this intense postpartum workout for us! Designed as a mom-friendly dance workout, it's short and effective and it's a home workout for new moms, so no need to find a babysitter!

Get ready for some postpartum dance cardio that helps with postpartum belly fat workout goals while keeping things fun. This is one of the best dance workouts for moms—because you deserve to feel amazing! 💪💃

Perfect for:
✅ Postnatal fitness at home
✅ Dance workouts for beginners (or pros who just had a baby!)
✅ Effective postpartum exercises that don’t feel like a chore
✅ A little “me-time” without leaving your house

Hit play, shake it off, and let's dance our way to feeling strong and confident! 🎶💖

Please note: Always consult with your doctor/midwife before exercising. Every woman experiences labor differently and, hence, starts off in different fitness conditions post birth. You should only do what feels good for you in each postpartum phase. Feel free to modify exercises or take breaks as needed.

Dance Cardio | Postpartum Safe!

🔔 Subscribe now for free, fun, and sweaty pregnancy workouts tailored for every trimester and postpartum fitness!    / @veriactive  

✅ Stay Connected With Me.
👉 Instagram: h  / veriactive  

✅ For Business Inquiries: verena.gabalin@outlook.com

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✅ Chapters

0:00 Intro
0:13 Song #1: Simple Minds - I'MIN
2:46 Song #2: I Want You - Basixx
5:56 Song #3: It's Gonna Be Alright - Basixx
9:32 Song #4: Crazy - Louna

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✅ About Verena Gabalin.

🤰 Welcome, sporty Mommies and Mommies-to-be! 🤰 This is your go-to space for Free Pregnancy & Postpartum Workouts. My videos are ideal for prenatal workouts, postpartum fitness, and staying active through every stage of motherhood, keeping both you and your baby healthy.

I’m Veri (Verena), a proud mom of a baby boy, and I’m here to guide you through exercises for every trimester of pregnancy and postpartum recovery. I'm sure you’ll find something here that fits your schedule and goals. Let’s move together for a healthier, happier journey into motherhood! 💪🤰

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: verena.gabalin@outlook.com

🔔 Join today for prenatal and postpartum exercises that keep you active, healthy, and fit with minimal equipment!
   / @veriactive  

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#postpartumworkout #danceworkout #postpartumfitness

👶🏻 Disclaimer: The content on the YouTube channel VeriActive: Pregnancy to Postpartum is intended as an example for viewers' individual use based on the presenter's personal years of experience. The presenter is not responsible for any viewer injuries or damages. They are also not liable for injuries resulting from viewers' overestimation of abilities. Viewers must seek approval from a qualified medical professional before engaging in the exercises shown in the videos.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Verena Gabalin. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Verena Gabalin