RELAX Your Hamstrings with These 6 Pro Massage Techniques
Автор: Pressure Point Sports Massage Training
Загружено: 2025-01-24
Просмотров: 4288
This video shows the hamstring techniques taught on the VTCT Level 3 sports massage and Level 4 sports massage course with Clare Riddell at her Pressure Point Clinic in Arnold, Nottingham (UK) #sportsmassage. We break it down into 6 easy steps and include massage techniques and stretches for the semimembranosus, semitendinosus and biceps femoris. Effleurage, petrissage, compressions, lengthening and a great stretching technique called MET.
For more information please visit: http://www.pressurepoint.me
If you have any questions please contact me on [email protected]
Naqi Sports Massage Lotion: https://amzn.to/4e46XZL
Massage Holster: https://amzn.to/40f44lG
Bolster: https://amzn.to/3YkQyua
Resistance Bands: https://amzn.to/3UUtuBE
Goniometer: https://amzn.to/41a7RS3
Electric Couch Cover: https://amzn.to/40S2Nl8
Electric Fleece: https://amzn.to/4fIk2JS
Massage Couch Cover: https://amzn.to/3YTqfvF
/ pressurepointtraining
/ pressurepointsports
0.00 Intro
0.12 1.Warm Up
1.01 2. Kneading
1.34 3. Compressions
2.09 4. Lengthening
2.39 5. Stripping
3.14 6. MET
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
