Day 20 – 10 Min Morning Yoga Flow | Full Body Practice
Автор: Yoga with Uliana
Загружено: 2026-01-19
Просмотров: 805
Welcome to Day 20 of the 30 Day Morning Movement Challenge ☀️
This is a 10 min full body morning yoga practice that includes smooth transitions through standing poses, gentle strength, and soft stretches for the spine and hips.
🧘♀️ 30 Day Morning Movement Challenge Playlist:
• 30 Day Morning Movement Challenge
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
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