10 Minute Morning Mobility Routine | Wake Up & MOVE! | No Talking

Get the your body moving and ready for your day with this 10 minute mobility routine!

Lots of dynamic and rhythmic movement, spine rotation and squatting to get your body and mind feeling fresh!

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
• 15 Movements
• 30s work, 10s rest

⚙️NO EQUIPMENT NEEDED

🔗MEMBERS ONLY🔗
No Music, No Ads version:    • 10 Minute Morning Mobility Routine | Wake ...  

#mobilitytraining #edrfitness #flexibility

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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility