20 Minute Mobility Flow - All Levels | No Talking, Just Movement!

A mobility flow workout designed for all level of movers who want a challenging movement session! This mixes static and dynamic stretches that will push the limits of your range of motion, with exercises that that naturally flow from one to the next with little transition time. This one is fast moving!

Let's get moving!

Difficult Level: All Levels

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
• 30 Movements
• No Repeats
• 30s work, 10s rest

⚙️NO EQUIPMENT NEEDED

🔗MEMBERS ONLY🔗
No Music, No Ads version:    • 20 Minute Mobility Flow - All Levels | No ...  

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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility
00:00 Introduction
00:27 Cat/Cow
01:07 Kneeling Spinal Waves
01:47 Down Dog Calf Pedal
02:27 Kneeling Sprinter Stretch - Left Leg Forward
03:07 Kneeling Hamstring Curls - Right Leg Moves
03:47 Kneeling T-Spine Twist - Left Arm Moves
04:27 Kneeling Sprinter Stretch - Right Leg Forward
05:07 Kneeling Hamstring Curls - Left Leg Moves
05:47 Kneeling T-Spine Twist - Right Arm Moves
06:27 Wrist Walking
07:07 Pike to Plank
07:47 Push Up+
08:27 Inchworms
09:07 Bootstrapper Squats
09:47 Horse Stance
10:27 Standing Pancake Stretch
11:07 Cossack Squats - Low Transfer
11:47 Prone Scorpions
12:27 Prone Chest Expansion
13:07 Prone 'I' Raises
13:47 Bear Hold
14:27 Scorpion Kicks - Left Leg Moves
15:07 Scorpion Kicks - Right Leg Moves
15:47 Magnetic Wrist Circles
16:27 Crab Bridges
17:07 Lying Hip Circles - Left Leg Moves
17:47 Lying Leg Extensions - Left Leg Moves
18:27 Lying Hip Circles - Right Leg Moves
19:07 Lying Leg Extensions - Right Leg Moves
19:47 Happy Baby Stretch