30 Minute Rest Day Mobility Flow~~ Workout | Follow Along, No Talking

This one is a lower intensity flowing mobility workout, perfect for a rest day! We'll focus on smooth, controlled mobility movements that flow into each other, to help you to loosen up and recover!

No equipment needed, just some time and space to move.

Let's get moving!

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
• 3 Circuits of 6 Exercises each
• One side of the body at a time
• 30s work, 10s rest
• 30s rest between each circuit

⚙️NO EQUIPMENT NEEDED

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No Music, No Ads version:    • 30 Minute Rest Day Mobility Flow~~ Workout...  

#mobilitytraining #edrfitness #flexibility

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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility
00:00 Introduction
00:22 Flow 1: Hips and Hamstrings
09:52 Flow 2: T-Spine and Shoulders
19:23 Flow 3: Lying Hips