5 Minute Full Body Chair-Free Exercises for Seniors
Автор: 5 Minute Ageless
Загружено: 2025-11-19
Просмотров: 986
This 5-minute chair-free routine features gentle exercises for seniors that activate the whole body without the need for equipment. All movements are steady and low-impact, making these exercises for seniors perfect for improving balance, mobility, and strength. Follow along at your own pace as we guide you through simple exercises for seniors that are safe for everyday practice. With consistent training, these full-body exercises for seniors can help boost energy and confidence. If you enjoy these exercises for seniors, remember to like and subscribe for more helpful workouts.
00:00 exercises for seniors
00:06 seated side bend
01:10 light squats
02:16 chest opener stretch
03:21 side bend stretch
04:28 forward lunge stretch
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#exercisesforseniors
#exerciseforseniorsover60
#5minuteworkout
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