10 Minute Meditation No Talking

10 Minute Meditation No Talking

This 10-minute meditation is unguided- I will not be speaking during the meditation. I found myself looking for a meditation without talking on video, so I created one.

Sometimes guided meditations distract me as I try to focus my attention, so I wanted to create an unguided meditation with some quiet deep breathing to remind you to continue to focus on your breath.

There are no complicated deep breathing exercises involved and you need not breath at the same time as I do- just allow the quiet breathing sounds to remind you to return your focus to your breath. This video also includes some meditation music.

I hope you enjoy the unguided meditation music and that it will be a video you can return to whenever you want to do a 10 minute mindfulness meditation.

If you’re new to meditation and the concept of mindfulness or meditation, I have a video about getting started with learning about some meditation basics as well as a playlist all about mindfulness that I will link to below:

𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦:
0:00 - Intro
0:50 - Meditation Begins
10:55 - Meditation Ends

𝗧𝗛𝗜𝗡𝗚𝗦 𝗜 𝗠𝗘𝗡𝗧𝗜𝗢𝗡𝗘𝗗 𝗜𝗡 𝗧𝗛𝗜𝗦 𝗩𝗜𝗗𝗘𝗢:
★ Getting started with Meditation for Beginners    • Meditation Resource: Free Version of Heads...  

⭐ 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more videos: https://www.youtube.com/@sincerelyhea...

⭐ 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 - Come hang out with me during the week!

★ Instagram:   / raisingmemories  
★ Blog: https://www.raisingmemories.com/

⭐ 𝗠𝗬 𝗕𝗟𝗢𝗚 - Raising Memories
★ Avoid Distractions & Stay Focused: https://www.raisingmemories.com/2021/...
★ Overcoming Worry: https://www.raisingmemories.com/2021/...
★ Creating Little Mindful Moments: https://www.raisingmemories.com/2021/...

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