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Eliminate Tennis Elbow - MWM for Lateral Elbow Pain
Автор: Physical Therapy & Hand Clinic of Hillsboro
Загружено: 2018-02-28
Просмотров: 59820
Описание:
Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates Mobilization with Movement (MWM) for lateral elbow pain (tennis elbow). This exercise can be very effective for eliminating or greatly reducing the pain you may feel with picking this up, opening doors, etc.
Perform 3 sets of 10-15 reps, 3-4 times per day.
Check with your physical therapist or physician before performing this exercise to make sure that it is appropriate for you.
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