A Real Full Day of Eating While Bulking | Upper Day
Автор: Nick Lifts
Загружено: 2026-01-13
Просмотров: 17
REALISTIC FULL DAY OF EATING ON THE BULK
4,200 calories at peak bulk
Full workout:
Set 1: Incline Smith- 215lbs for 7 reps
Set 2: Incline Smith- 215lbs for 6 reps
Set 3: Smith Shoulder Press- 185lbs for 7 reps
Set 4: Smith Shoulder Press- 185lbs for 5 reps
Set 5: Pec Dec- 195lbs for 7 reps
Set 6: T-bar Row- 2 plates+35 for 7 reps
Set 7: T-bar Row- 2 plates+35 for 6 reps
Set 8: Cable Pull-over (straight bar)- “10” for 7 reps
Set 9: Preacher Curl: 120lbs for 7 reps
Set 10: Preacher Curl: 110 lbs for 7 reps
Set 11: Overhead Tricep
Set 12: Overhead Tricep
Set 13: Lateral Raise Machine-36kgs for 6 reps
Set 14: Lateral Raise Machine-32kgs for 6 reps
Set 15: Rear Delt Flys- 22.5lbs for 6 reps
Set 16: Rear Delt Flys- 17.5lbs for 7 reps
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
