Westside Barbell | Mastering the Conjugate Method with Tom Barry - Unracked Interview

Join us for an exclusive session of Unrackcked, shared here with permission from Bridge Athletic, featuring Tom Barry from Westside Barbell! Dive deep into the world-renowned Conjugate Method as Tom shares his journey, from a transformative mentorship under Louie Simmons to evolving Westside's elite training systems for grappling, MMA, tactical, and team sport athletes.

In this conversation hosted by Cooper Napoli, you'll gain insights into how Westside Barbell continues to shape top-level athletic performance through innovation, targeted strength methods, and unparalleled intensity. Tom reveals practical training adjustments, key performance metrics, and how to effectively apply Westside principles to both elite and beginner athletes.

If you're serious about strength and conditioning, this is a conversation you don't want to miss!

Key topics:

The legacy and future of Westside Barbell

Adapting the Conjugate Method for various sports

Specific training layouts and methodologies

Effective strength training for beginners and pros

Real-world athlete success stories

Connect with Westside Barbell:
Website: westside-barbell.com
Instagram: @westsidebarbellofficial

Shared courtesy of Bridge Athletic:
Website: bridgeathletic.com
Instagram: @bridgeathletic

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