10 MIN PREGNANCY STRETCHING | Everyday Prenatal Pain & Stress Relief

This 10 Min Pregnancy Stretching sequence is wonderful to avoid and reduce any prenatal pain and to relieve stress. With these stretches we will work on different muscle groups that will often create some tension in a prenatal body. We will stretch the neck, shoulders, hips, back and more and even do exercise to reduce sciatica, round ligament or pelvic pain.

⭐️My Pregnancy Fitness Program: https://train.fit-with-sally.com/prod...
⭐️My Postpartum Fitness Program: https://train.fit-with-sally.com/prod...

🗓My FREE pregnancy workout plan: https://move.fit-with-sally.com/pregn...
🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/prod...
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The prenatal yoga short I'm wearing:
https://www.amazon.com/dp/B09F896YMH

5 Min. Prenatal WarmUp
   • BEST 5 Min Prenatal Warm Up Exercises | Qu...  

10 Min. Pregnancy Stretching:
   • 10 MIN PREGNANCY STRETCHING SEQUENCE | Top...  

30 Min. Pregnancy Walking Cardio Workout:
   • 30 MIN PRENATAL CARDIO WALKING WORKOUT | P...  

20 Min. Pregnancy Back & Butt Workout
   • 20 MIN PREGNANCY BACK AND BUTT WORKOUT | P...  

25 Min. Pregnancy Barre Workout
   • BARRE DURING PREGNANCY | 25 Min Prenatal B...  

27 Min. Full Body Pregnancy Workout
   • FULL BODY PREGNANCY WORKOUT NO EQUIPMENT |...  

26 Min. Pregnancy Pilates Workout On Mat
   • BEST PREGNANT WORKOUT | 26 MIN PRENATAL MA...  

13 Min. Pregnancy Standing Ab Workout
   • STANDING AB WORKOUT PREGNANCY | 13 Min Pre...  

30 Min. Pregnancy Pilates:
   • PREGNANCY PILATES WORKOUT 30 MIN | With Wa...  

14 Min. Pregnancy Leg Workout:
   • 14 MIN PREGNANCY LEG WORKOUT | Best Prenat...  

10 Min. Pregnancy Booty Workout:
   • 10 Minute PREGNANCY BOOTY WORKOUT - Shape ...  

20 Min. Pregnancy Cardio:
   • 20 MIN PREGNANCY CARDIO WORKOUT | Prenatal...  

00:00 Intro
00:55 Elbow Circles
01:50 Head Tilt
02:38 Chest Stretch
03:30 Seated Forward Bend
04:20 Puppy Pose
05:05 Child's Pose
05:55 Frog Stretch
06:50 Step Back Stretch (R)
07:15 Step Back Stretch (L)
07:40 Pigeon Pose (L)
08:25 Pigeon Pose (R)
09:15 Side Stretch (L)
10:05 Side Stretch (R)
11:00 End

#fitwithsally

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.