Oatmeal Banana Cocoa Dessert | Healthy, Sugar-Free Treat
Автор: The Healthy Bakery
Загружено: 2026-01-09
Просмотров: 901
Looking for a guilt-free dessert that’s easy, delicious, and naturally sweet? This simple recipe uses just oats, banana & cocoa — no added sugar, no flour, and absolutely no guilt! Perfect for a healthy snack, quick treat, or post-workout bite.
In this video you’ll learn:
✔️ how to make this quick & healthy dessert
✔️ step-by-step instructions anyone can follow
✔️ tips for variations (vegan, vegan chocolate sauce, peanut butter swirl, etc.)
👉 Ingredients:
• Base:
-Oatmeal 100 g
-Walnut 80 g
-Prunes 100 g or you can add Dried apricots
-Coconut flakes 50 g
• Chocolate-Almond Layer:
-Oat flour 30 g
-2 bananas
-Peanut 30 g
-Vanilla 1 tsp.
• Glaze:
-Sugar-free dark chocolate 80 g
-Milk 30 ml
Bake in the oven for 15 minutes on 180°C (356°F)
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