Ankle Mobility Routine For Swimmers | IMPROVE Your Freestyle Kick NOW!
Автор: SwimStrong
Загружено: 2024-12-25
Просмотров: 1553
The power and propulsion of your freestyle kick depend heavily on your ankle flexibility. Stiff or rigid ankles can significantly reduce your efficiency in the water. In this video, we’ll guide you through a simple yet effective ankle flexibility routine you can do at home to enhance your freestyle kick. This routine takes just 10 minutes and can be done 2–3 times per week for noticeable improvements!
0:12 - Foam Rolling
0:27 - Dynamic Ankle Circles
0:41 - Toe Points & Flexes
0:59 - Standing Calf Raise with Toe Flex
1:16 - Seated Ankle Stretch
1:35 - Banded Ankle Plantar Flexion
1:54 - Kneeling Dorsiflexion Stretch
2:08 - Standing Wall Ankle Stretch
2:28 - Toe Towel Curls
2:43 - Ankle Alphabet
2:57 - Foam Rolling Cooldown
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![Top 3 Ankle Mobility Exercises [Strong Ankles]](https://image.4k-video.ru/id-video/IikP_teeLkI)
