Essential Mobility // Lower Body

In Between Ideas offers one-of-a-kind performance coaching and courses to get you the life you want by making you the person you're meant to be.

Whether you are struggling with your health, relationships, or career, you will find the support you need to realize profound success.

Get tons of free advice and support by checking out our Facebook group:
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Book a free coaching session:

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For a free workout course that will introduce you to the safest, most effective, and time efficient exercise modalities, check out Three Minute Muscle:

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For something more robust, check out the Synergy Strength Home Bodyweight Workout program. Requiring only around 45 minutes a week, it combines the best exercise modalities to create a powerfully effective, extremely efficient workout system.

You’ll build muscle and strength through short, intense, home-based workouts. These changes will allow you to burn more fat throughout the day, regardless of what you’re doing.

And the only exercise equipment you’ll need is a single resistance band.

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For a program that can be completed with a single set of dumbbells, check out the Synergy Strength Home Dumbbell Program.

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Synergy Strength Split is the most advanced program for those looking to get a lifetime of home-based fitness options.

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For any women interested in sculpting a fantastic figure in minutes at home, Synergy Strength Hourglass is the perfect program.

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For those in advanced age looking to build strength and muscle safely and effectively, check out Synergy Strength for Seniors

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Any and all inquiries can be directed to

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