You Don’t Need Hypertrophy: You Need Capacity (Kettlebell & Heavy Club)
Автор: Mark Wildman
Загружено: 2025-08-16
Просмотров: 61003
Upcoming Fall 2025 Seminars:
Kettlebell - Indianapolis, IN (Sept 20-21, 2025)
Heavy Club - Pittsburgh, PA (Oct 4-5, 2025)
https://wildmanathletica.com/events/
Start Training Today
https://www.wildmanathletica.com?el=g...
Equipment, Programs, and Events
https://links.wildmanathletica.com/li...
----------------------------------
PROGRAMS AVAILABLE:
AB Program
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Indian Clubs For Mobility & Prehabilitation
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Single Arm Club Program: Rotational Strength & Structure
Bodyweight 101
Krav Get-Up 1
Slamball
These are not 6 week programs.
----------------------------------
GEAR & EQUIPMENT:
https://www.wildmanathletica.com/equi...
-Kettlebells
-Clubbells
-Indian Clubs
-Club Spacers
-Bell Bottoms
-Slamballs
FOLLOW US ON SOCIAL MEDIA
Instagram: @wildmanathletica
YouTube: @markwildman
SUBSCRIBE & STAY UP TO DATE:
https://wildmanathletica.mykajabi.com...
EVENTS & WORKSHOPS
https://www.wildmanathletica.com/even...
----------------------------------
PARTNERS:
Order & Progress
https://seekprogress.com
Flow Shala
https://www.flowshala.com/
Badland Outfitters / Wes Fenton
https://www.badlandoutfitters.com
----------------------------------
Discord Wildfan Discussion Board
/ discord
----------------------------------
Discount Codes:
Discount code for bodyweight programs
BODYW820
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: