The Best Baseball and Softball Warm Up

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FOLLOW THIS SIMPLE BASEBALL AND SOFTBALL WARM UP TO DECREASE YOUR INJURY RISK AND IMPROVE YOUR PERFORMANCE ON THE FIELD

Many baseball and softball athletes come to physical therapy after an injury, and they state that they do not have a concrete warm up routine before their games. Check out this video where Dr. Danny Lehnert gives a simple warm up that takes less than 10 minutes and is tailored for the needs of baseball and softball players.

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Disclaimer: The content provided in this video is not intended to serve as or replace medical advice, diagnosis, or treatment. It is for informational and educational purposes only. Use of this material does not establish a provider-client/patient relationship. Although I am a physical therapist, I am not YOUR physical therapist until we have formally established this relationship via written and signed contracts. Those seeking personalized medical advice should see their physical therapist, registered dietitian, physician, or other qualified healthcare professional for appropriate guidance.