How to skate better on inline skates & rollerblades. Fix bad habits, get fit & skate/look like a pro

Learn these Stride Drills FREE. Fix your pronation & skate like a pro with this https://skatefresh.com/freebie-beginner/ BEGINNER STARTER GUIDE of 4 FREE videos. Get fit, build muscle, lose weight while having FUN skating.

Do you skate correctly?
Do you have foot or joint pains during skating?
Do you know if you pronate on your inside edges?
How is your glide?

Why does this all matter?

In this video I explain why pronation, lack of glide and a high cadence can produce inefficient skating, slow speeds (despite effort) and even slow-onset joint pains. It's a vicious cycle of one problem accentuating another and every skater should be aware of whether they are pronating on inside edges and what to do to fix this and other related problems.

Are you focussing on fitness, distance and speed skating?

If you're not a beginner these FREE drills will help you skate MUCH better.

Fitness Stride (3 FREE Drills)
https://skatefresh.com/product/how-to...

Double Push Speed Skating Technique (2 FREE Drills)
https://skatefresh.com/product/how-to...

Who is Asha Skatefresh?
• Founder of Skatefresh.com (since 2000)
• Skate Coach for BBC and Disney's "Soy Luna"
• Teaching inlines and quads for 25 years
• Quads figure skater who represented Great Britain internationally.
• Skating for 42 years
• Powerslide Brand Ambassador (since 2011)
• 356 Instructors Certified worldwide (with ICP – Inline Certification Program)

For lessons in the UK and Asha's Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media:
Facebook: Skatefresh Asha
Instagram: @skatefreshasha
Asha wears Powerslide Evos & @endlessblading
Asha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com
Video footage: @skaterstu_brightonskate

YOGA FOR SKATERS Getting aches and pains during or after skating? Maybe you need to be adding some stretching to your skate practice.
Grab your FREE 7min pre-post skate stretch video class here; https://skatefresh.com/yoga-for-skaters/