How to Hyperfocus, Overcome Procrastination, & Achieve Anything

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This content is for educational and informational purposes only. While we share strategies and techniques that have worked for us and others, we make no guarantees regarding results. Business growth depends on many factors, including effort, market conditions, and execution. The information provided is believed to be reliable, but no representation or warranty, express or implied, is made as to its accuracy or completeness. Your results may vary. Always do your own research and consult with professionals before making business or financial decisions.

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00:00 – Intro: Hyperfocus, procrastination, and the plan
10 Commandments of Hyperfocus
01:01 – #1 Time isn’t your most valuable asset (Energy is)
02:06 – #2 Observe your focus/energy leaks
03:42 – #3 Energy fuels focus (Sleep, Nutrition, Exercise)
04:57 – #4 Close cognitive loops (Second Brain)
06:15 – #5 Set clear priorities (ICE: Impact, Confidence, Ease)
07:06 – #6 Don’t set goals—set implementation intentions (If-Then)
08:29 – #7 Intention maintenance protocol (random alarms: “What’s my outcome?”)
10:34 – #8 Lift mental weights daily (journaling, meditation, reading)
11:09 – #9 Create containers for greatness (environment design)
12:48 – #10 Build a focus ritual (warm-up before deep work)
6-Step Plan to Beat Procrastination
14:22 – Step 1: Become aware you’re procrastinating (pattern interrupt)
14:42 – Step 2: Reclaim your intention (connect to a deep “why”)
16:02 – Step 3: Define the objective (what does “win” look like?)
17:04 – Step 4: Set a tiny goal (next 30 seconds)
17:59 – Step 5: Set a timer (constraints create clarity)
18:35 – Step 6: Just start (stop negotiating with your weaker self)
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The Amplified Impact Podcast with Anthony Vicino is a daily podcast hosted by entrepreneur, founder, investor, author, public speaker, and creator Anthony Vicino.