How I tricked my brain into peak performance

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I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.

0:00 - Introduction
2:20 - Mental Gym
3:03 - Exercise & Nutrition
4:20 Mental Management System
6:15 Performance Journaling
7:58 Distraction Removal
8:46 Controlling Perception