10 MIN Standing Dumbbell Arm Workout | Upper Body Burn | No Push-Up Arm Workout
Автор: Audrey Koomar - Home Workouts
Загружено: 2024-09-27
Просмотров: 5223
Join me for a 10 minute all standing dumbbell arm workout! Since there are only standing arm exercises, there will be no push-ups or planks in this workout, making it also wrist-friendly. By the end of the workout, you will definitely feel an upper body burn! 😅 There are also no repeat exercises so the time flies by!
Weights used: 10lbs - feel free to use more or less than me! You can also use a variety of weights if you have them on hand.
If you want an extra challenge: do this workout 3 times!
STANDING ARM WORKOUT DETAILS:
First, 2 minute warm-up:
4 exercises
30 seconds each
Then, 10 minute workout:
10 exercises
45 seconds on, 15 seconds off
STANDING COOL DOWN: • 5 Min Standing Cool Down After Workout | F...
MUSIC CREDIT: Epidemic Sound
Link to sign-up: https://bit.ly/2ZNtERW
SHOP MY AMAZON STOREFRONT FOR ALL MY AMAZON FAVES (lulu dupes, gymshark dupes, & my favorite bands): https://www.amazon.com/shop/audfit_
FOLLOW ME: Instagram: /
#homefitness #armworkout #standingworkout
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
