Audrey Koomar - Home Workouts
I'm a NASM trainer who creates home workouts that cater to individuals of all fitness levels, ensuring a non-intimidating and enjoyable fitness experience for everyone 💕
One of my core goals with this channel has always been to show that exercise can and should be fun, and it can be a powerful tool to show love and care to our bodies, not a form of punishment. I firmly believe that everyone deserves to feel empowered and strong, regardless of their fitness level. Whether you're a beginner or an experienced fitness enthusiast, my aim is to ensure that every person feels welcomed here and accomplished after completing one of my workouts.
Types of REAL TIME workouts you will see:
- HIIT cardio
- Taylor Swift workouts
- Pop Artist workouts
- Low impact, no jumping workouts
- Knee-friendly workouts that have no squats or lunges
- Core/abs workouts
- Dumbbell strength workouts
Тренировка Тейлор Свифт (в стиле ACOTAR) | 28-минутная тренировка с гантелями для всего тела для ...
Силовая тренировка Тейлор Свифт под песню «Atually Romantic» | Сжигание всего тела | Жизнь танцов...
20 минут стоячего кардио БЕЗ НАГРУЗКИ НА КОЛЕНИ | HIIT с низкой ударной нагрузкой | БЕЗ приседани...
ЖИЗНЬ ШОУ-ГЕРЛ Тренировка Тейлор Свифт | Кардио для начинающих | Тренировка Свифти
20 МИН. ПИЛАТЕС | Тренировка пилатеса на коврике для всего тела (для начинающих)
TAYLOR SWIFT Strength Workout | Songs from "The Summer I Turned Pretty" | Full Body Dumbbell
13 Min Full Body Stretch for Tight Muscles | Mobility, Flexibility & Stress Relief (Chill Pop Music)
DEBUT Taylor Swift Workout | Cardio HIIT for Swifties
10 Min Standing Knee Friendly Abs Workout | No Repeat Exercises | Low Impact Home Workout
REPUTATION Taylor Swift Workout | Beginner Cardio HIIT | Warm-Up + Cool Down
TAYLOR SWIFT Strength Workout | 100K Subs (!!) | No Repeat Exercises with Dumbbells
Ab Workout to Taylor Swift - DELICATE | no repeat exercises | Reputation Workout
20 Min Standing KNEE FRIENDLY Cardio To The Beat | Low Impact HIIT | no squats no lunges
15 min PILATES x STRENGTH (With Weights) | Full Body Dumbbell Pilates
30 Minute Dumbbell HIIT Workout | Full Body Burn | Cardio With Weights
TAYLOR SWIFT WORKOUT | Standing Arms | No Repeat Exercises with Dumbbells
“Evermore” Pilates & Stretch Routine | Gentle Warm-Up, Core, & Cool-Down | Taylor Swift Workout
16 MIN CHRISTMAS CARDIO HIIT Workout | Christmas Dance Party | All Standing Exercises
*ROUND 2* "From The Vault" Taylor Swift Workout | Swiftie Cardio HIIT | 5 songs
GRACIE ABRAMS Workout | Beginner Cardio | That's So True, Close To You, & more!
30 MIN UPPER BODY WORKOUT - Back, Arms, Chest - Knee Friendly Strength With Weights - No Pushups
Taylor Swift CARDIO WORKOUT to "I Can Do It With A Broken Heart" | TTPD Workout | Standing
20-минутная тренировка AMRAP для всего тела с отягощениями | Тренировка стоя с гантелями, щадящая...
15 MIN PILATES TAYLOR SWIFT WORKOUT | Full Body Mat Pilates At Home (no equipment)
KNEE FRIENDLY Standing Workout *ROUND 2* | low impact cardio, standing abs, + beginner strength
*ROUND 7* ERAS TOUR TAYLOR SWIFT WORKOUT | The Best Cardio Workouts To Taylor Swift
8-минутная тренировка SABRINA | Тренировка с кардио-песней стоя | Подсказка: ☕️ , 🙏 , 😋
10 MIN Standing Dumbbell Arm Workout | Upper Body Burn | No Push-Up Arm Workout
10 Minute Resistance Band TAYLOR SWIFT Workout | Leg and Glute Workout At Home
Knee Friendly FULL BODY BURN with Dumbbells | Standing Workout | NO Squats, NO Lunges, NO Jumping