13 Min Full Body Stretch for Tight Muscles | Mobility, Flexibility & Stress Relief (Chill Pop Music)

Today I’m guiding you through a 13 min full body stretch for tight muscles! It is a relaxing, beginner-friendly routine designed to improve mobility, flexibility, and stress relief.

This all floor cool down includes 25 pilates and yoga-inspired stretches, each held for about 30 seconds. Whether you’re dealing with stiffness, sore muscles, or just need a calming reset, this full body stretch routine is perfect for recovery and relaxation. It’s beginner-friendly but still a great reset even if you stretch regularly. I recommend making it your daily stretch routine!

To set the vibe (& switch it up from my usual Taylor Swift!), we’ll stretch to a chill pop music playlist featuring songs by Lewis Capaldi, Calum Scott, and Tracy Chapman. These are some of the songs I personally like to put on when I need to relax, so I think you’ll enjoy them too. :)

✨ Benefits of this stretch routine:
Release tension and ease sore muscles
Improve mobility & flexibility
Reduce stress and reset your body + mind
do this as a post workout cool down or to help when you feel stiff

By the end of these 13 minutes, the goal is that you’ll feel the tension released, sore muscles eased, and stress melted away.

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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.

Bruises by Lewis Capaldi, https://lickd.lnk.to/CQJilbID License ID: 397PzdRZ0Ag

Dancing On My Own by Calum Scott, https://lickd.lnk.to/RNhsiRID License ID: KmW5OG7mdjz

Fast Car by Tracy Chapman, https://lickd.lnk.to/1TEthSID License ID: ElkGybKyx2d

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v...