TAYLOR SWIFT WORKOUT | Standing Arms | No Repeat Exercises with Dumbbells
Автор: Audrey Koomar - Home Workouts
Загружено: 2025-02-12
Просмотров: 40374
After back-to-back illnesses, I can finally say—I AM SO BACK! I may still be a little stuffy, but I’m kicking off this healthy era (fingers crossed it stays that way lol) with a Taylor Swift workout!
This is an all-standing arms workout featuring no repeat exercises with dumbbells. And with Valentine’s Day right around the corner, I thought it’d be the perfect time to do this one to Taylor Swift love songs 💗 I put together a mix of both new and classic favorites, so I hope you love the playlist! We’ll be targeting biceps, triceps, shoulders, and abs (no planks + wrist friendly!), so get ready to feel the burn!
As I mentioned in the video, if you love this workout, you should check out my fitness membership! Each month, you’ll get two strength workouts (like this one) plus an Eras Tour cardio workout. I’ve had so much fun creating as many workouts as my Swiftie heart desires (there are already 16 live!), so definitely take a look! :)
LINK TO MEMBERSHIP: https://audreykoomar.com/membership/
WORKOUT DETAILS:
3 minute standing warm-up (30 seconds back-to-back)
10 minute standing workout (45 seconds on, 15 seconds off)
3 minute standing cool down (30 seconds back-to-back)
Dumbbells used: 10lbs *use more or less than me!
FOLLOW ME:
Instagram: / audfit_
Disclaimer: I don't own any copyright to any music.
#taylorswift #armworkout #homefitness
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