“Evermore” Pilates & Stretch Routine | Gentle Warm-Up, Core, & Cool-Down | Taylor Swift Workout
Автор: Audrey Koomar - Home Workouts
Загружено: 2025-01-15
Просмотров: 24897
Join me for this 13 minute Evermore pilates & stretch routine that combines a gentle warm-up, pilates core-focused block, and a soothing cool-down—all set to three of Taylor Swift’s songs from the Evermore album! This is the perfect low impact flow to fit into your day when you’re craving a little mindful movement. Strengthen your core, increase flexibility, and leave feeling refreshed in under 15 minutes. No equipment needed—just a mat or soft surface—so you can do this at home or at the gym. Let me know how you feel afterward in the comments and don’t forget to check out my other Taylor Swift workouts linked below. I hope this short and sweet session adds some “evermore” calm and joy to your workout routine! :)
Pair this with a Taylor Swift workout: • Taylor Swift Workouts
WHAT TO EXPECT:
13 minute routine with 3 main sections
Gentle mobilization, Pilates core work, and final stretches
Perfect for recovery days or as a standalone quick workout
No equipment needed—just you and a mat!
TAYLOR MEMBERSHIP:
If you haven't joined yet and want to, please check out my Taylor membership where you get 3 member-exclusive workouts every month (including an eras tour workout!)
Learn more and sign up here: https://audreykoomar.com/membership/
Disclaimer: I don't own any copyright to any music.
#pilates #taylorswift #evermore
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