Leg Stretching for Bifins (Freeediving Stretching Exercises)

In our third episode of Five Minutes of Freediving, world champion and six times world record holder Nataliia Zharkova shows us a series of leg stretching exercises specifically designed to help you achieve better flexibility, balance and technique for your CWTB and DYNB bifinning. Please let us know in the comments below how it was for you, have fun and happy stretching!

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The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.

Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.

Find out more about the Molchanovs Freediving Education here: https://molchanovs.com/pages/molchano...

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