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DIET BREAKS AND REFEED DAYS | Benefits + How to Implement Them
Автор: Lauren Levy (LaurenFitFoodie)
Загружено: 2020-09-24
Просмотров: 2083
Описание:
In this video we cover:
▻What are diet breaks and refeed days? (0:42)
▻What are the benefits of them? (1:34)
▻Who should be utilizing them? (7:04)
▻How do you implement them? (9:22)
Thank you for watching and stopping by!
FOLLOW ME:
♥Instagram: / laurenfitfoodie
♥Website: https://LaurenFitFoodie.com
LINKS:
▻Diet Breaks and Refeed Days Blog Post + Infographic: https://laurenfitfoodie.com/diet-brea...
▻Custom Macro Assessment: https://laurenfitfoodie.com/custom-ma...
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