08: Ultimate 35-Minute Weighted Circuit Workout For A Full Body Burn!

It’s Day #8 of SummerFit '25 June Challenge! Work your entire body with dumbbells and/or kettlebells in a circuit-style format! Start back to basics for round one, then add some extra intensity in round two, with options for all fitness levels.

➡ TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
4:25 Circuit 1
18:25 Circuit 2
31:05 Bonus Move
33:25 Cool Down

➡️ Link to the SummerFit 2025 Playlist: https://bit.ly/4jxboit

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or experience physical discomfort at any point during your workout, stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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