Take On This 35 Minute Dumbbell MetCon For A Full Body Burn! - SWEAT 2024 DAY 6

It’s Day #6 of your Summer Fit '24 SWEAT Challenge! Get ready for metabolic conditioning (MetCon) through resistance training and weights. Using dumbbells, start with back-to-basics strength, then follow with 30 seconds of a “MetCon” version of the same exercise, designed to keep your heart rate up while keeping your muscles working hard.

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➡️ Link to the Summer Fit '24 SWEAT YouTube Playlist: https://bit.ly/4ecK2wN

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➡ TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
5:00 Circuit 1
16:00 Circuit 2
24:25 Circuit 3
30:30 Bonus Move
34:25 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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