38 Minute Dumbbell Total Body HIRT Workout - AMPLIFY DAY 6

It’s Day #6 of your AMPLIFY Challenge! Grab your dumbbells and get ready to get your heart rate up with this HIRT (High Intensity Resistance Training) workout. You’ll keep moving through full body strength and cardio while working in longer circuits of two rounds—options for all fitness levels.

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➡️ Link to the AMPLIFY YouTube Playlist: https://bit.ly/49SqaMv

➡️ My Equipment
Everything I use HERE: https://amzn.to/46RBnLr
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Mini Bands: Hope Fitness Gear: https://bit.ly/3VciosH

➡️ MY OUTFITS
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➡ TODAY’S WORKOUT
0:00 Intro
0:32 Warm Up
4:32 Circuit 1
18:38 Circuit 2
32:52 Bonus Circuit
37:12 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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