Intermediate Pilates Mat Workout--45 Minutes Total Body with Sara Raymond | Mindful Movement

This Intermediate level Pilates practice is a full 45-minute workout for a practitioner with some experience and knowledge of the Pilates method and principles. All you need is your mat and be ready to move. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.

Please be sure to modify to your own ability and comfort level. Consult a doctor or trusted health professional if needed.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
https://www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
https://themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
https://www.themindfulmovement.com/co...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hy...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
@TheMindfulMovement
@TheMindfulMovementPodcast
@TheMindfulMovementKids

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
#pilates #pilatesathome #matworkout #mindfulness