VINYASA YOGA FLOW ~ 28 minute BALANCING Yoga Flow | Yoga Workout

In this intermediate Vinyasa flow we play with challenging our balance, building strength, awareness and proprioception. This is a strong, energising practice that you can always come back to when youre in the mood for a challenge + to play! let me know how you go in the comments below! SUBSCRIBE ❤️ if you enjoyed

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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 https://www.youtube.com/watch?v=cxTKb....

Try an intermediate Everyday vinyasa flow here:
👉🏽 https://www.youtube.com/watch?v=YYAGR....


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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.