Intermediate Yoga Flow | FULL BODY YOGA For Strength And Flexibility
Автор: Tana Yoga
Загружено: 2026-01-05
Просмотров: 7232
A full body twisty yoga flow for you today - you can expect a dynamic, playful intermediate vinyasa flow that explores twists we work on overall strength, mobility and balance. hope you enjoy let me know where you are practicing from below! Join Tana Studio https://tanastudio.online/ today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breath work & meditation and so much more ✨ start your 7 DAY FREE TRAIL today https://tanastudio.online/
✨ My Instagram / tanatrzebin. .
Expect dynamic transitions, creative sequencing, and a powerful flow that leaves you feeling grounded, open, and revitalised.
✨ What to expect:
• Full body strength + stretch
• passive + active twists, mobilising the spine and shoulders
• Intermediate-level Vinyasa sequencing
Intermediate Yoga Flow | FULL BODY YOGA For Strength And Flexibility
#twistingyoga #IntermediateYoga #FullBodyYoga #YogaStrength
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