Thirty Minute Yoga For Digestion

This is a 30 minute yoga for digestion video - perfect to do any time of year but I thought it would be especially nice since we are approaching Thanksgiving and the holiday season. This sequence is meant to help as a complement to digestion, but is not a cure. You'll want to see your doctor if you're having digestive issues. This video is brought to you by 2nd Wind Health, who generously sent me their awesome microfiber yoga mat. You can check it out here: https://2ndwindhealth.com/collections...


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