5 Min. Morning Mobility | Routine For Every Day | Wake Up & Feel Good | No Talking, Follow Along
Автор: mobility by julia reppel
Загружено: 2023-08-07
Просмотров: 155625
🤸🏼♀️ A short 5-min. mobility flow to help you wake up & feel amazing. Can be done as a quick daily routine!
🎯 Target areas: full body (main emphasis on: spine, shoulders, hips)
💭 How To Use: perfect after waking up, post-nap or whenever you feel extra stiff
🔧 Equipment: optional: wall for wall slides
#dailymobilityroutine #morningmobility #mobilityflow
Hey Team 👋🏼.
Here’s a morning routine to get you up & going in just 5 minutes. Also a great option for whenever you really don't feel like doing something.
See you on the mat! 🤸🏼♀️
TIMESTAMPS
00:00 intro
00:10 screwdriver up & downs (t-spine spine, shoulders)
00:59 wall slides OR Y-to-Ws (shoulders)
01:49 body rock to walk the dog OR body rock to child's pose (wrists, shoulders, spine, ankles)
02:39 mt. climber + knee push (hips, ankles, t-spine)
03:29 mt. climber + knee push opp. (hips, ankles, t-spine)
04:19 kneeling spinal wave (spine)
05:09 outro
🌱 Foodspring | julia10 -10%
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]
MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Journal by Polar Inc. and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: WxdGLQbk4b6 https://lickd.lnk.to/AECaIgID!julia.r...
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