10-Min TENNIS ELBOW Follow-Along Routine | Forearm Strength & Elbow Resilience (PT-Led)

💪🏼Dealing with tennis elbow? This 10-minute PT-led follow-along routine walks you through the same strengthening and mobility exercises I commonly give my own patients. Build stronger forearms, improve tendon tolerance, and support your elbow with targeted wrist, shoulder, and upper-back work.

Whether you’re an athlete, a lifter, or someone who wants to keep elbow pain from slowing you down, this routine is designed to help you move, load, and feel better.

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00:00 – Follow-Along Tennis Elbow Routine Begins
1. Wrist Extension Strength
2. Wrist Supination Strength
3. Shoulder External Rotation
4. Prone T (Scapular Retraction)
5. Open Book Thoracic Mobility

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Disclaimer: The information presented is not intended as medical advice or a substitute for medical counseling but is for general educational purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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