How to improve balance and reduce foot & toes tension| Feldenkrais Style

In this video I talk about relationship between habitual stance and balance, tensions in toes and feet, and how you reduce muscular tension and improve standing balance by changing how you distribute weight on your feet.

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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