IFBB Bikini Pro full workout at Derek Lunsford's Champs Elysium Gym (Olympia prep)

I’m so excited to bring you inside Champs Elysium Gym in St. Petersburg, Florida — Derek Lunsford’s brand new training facility! This was my first time testing out the incredible new Techno equipment and let me tell you, it was next level.

I’m just one week post-competition, feeling refreshed, healthy, and ready to push through a fun, high-volume session. In this video, I walk you through a variety of machines I’ve never used before — focusing on glutes, quads, hamstrings, chest, back, and shoulders. Along the way, I share tips on hypertrophy rep ranges, rest periods, recovery, and how to optimize your training no matter your level.

This gym is going to be the hub for Olympia prep, and the energy here is unmatched. Watch me test out new machines, talk through adjustments, and explain what’s worth adding to your own programming.

Key Highlights

🏋️‍♀️ First impressions of Champs Elysium Gym & Derek Lunsford’s vision

🍑 Glute activation with new Techno abduction and cable variations

🦵 Tips on hypertrophy rep ranges and rest periods for growth

🏆 Olympia prep insights & balancing health with performance

💪 Testing quads, hamstrings, and upper body with brand-new equipment

Timestamps

00:10 – Olympia prep updates & how I’m feeling
02:05 – Intro to Champs Elysium Gym in St. Petersburg
03:08 – First impressions of Techno equipment
03:59 – Glute abduction machine test
05:17 – Training tips: hypertrophy rep ranges & intensity
06:34 – Kneeling cable kickback variation
08:01 – Recovery tips & rest periods explained
09:13 – Testing the new hip thrust variation
11:31 – M torturous drop squat machine
13:44 – Leg extension mechanics & rep ranges
15:07 – Adjusting hamstring volume for bikini balance
17:54 – Single leg press & training adjustments
22:01 – Standing lateral raise machine (new favorite)
24:14 – Back exercise variations with adjustments
25:57 – Glute medius finisher
28:15 – Honest talk about physique, prep fatigue & health
30:03 – Final thoughts on Champs Elysium Gym

Hashtags

#IFBBBikiniPro #OlympiaPrep #ChampsElysiumGym #GluteWorkout #BodybuildingTraining #Hypertrophy #FitnessMotivation #BikiniPrepBIABODY RESOURCES, FREEBIES, & LINKS:

Specializing in Helping Women Feel Better With:
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👉🏼 Increased Strength & Hypertrophy & Improved Cardiovascular Fitness
👉🏼 Optimized Nutrition and Exercise Programming through the application of education & scientific principles
👉🏼 Improved Athletic Performance, Injury Prevention, and Rehabilitation
👉🏼 And so much more!


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Holly T. Baxter, A.P.D.
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer

M.S. Dietetics
B.S. Food Science & Nutrition

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