30 MINUTE TRX LEG WORKOUT
Автор: Fit Gent
Загружено: 2017-09-06
Просмотров: 19345
BREAKDOWN
EXERCISE 1: PISTOL SQUAT - QUADS, HAMSTRINGS, GLUTES
EXERCISE 2: SWITCH LUNGES - GLUTES, HAMSTRINGS, QUADS, CALVES
EXERCISE 3: LEG CURL - HAMSTINGS
EXERCISE 4: LEG EXTENSION - QUADS
EXERCISE 5: CALF PRESS - CALVES
*4 SETS OF 12-15 REPS PER EXERCISE
*30 SECOND BREAK BETWEEN SETS AND EXERCISES
LOOKING FOR MORE TRX EXERCISES? VISIT:
• TRX EXERCISES
LOOKING FOR MORE TRX WORKOUTS? VISIT:
• TRX WORKOUTS
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