how to make your own herbal tea // women’s balancing herbal tea blend ☕

how i make my women’s balancing herbal tea blend using herbs from my garden. i created this blend with the intention of supporting the health & wellness of my female hormonal system, and i thought i would share to inspire others & show how i incorporate herbs into my daily practice to engage in a deeper relationship with my plant allies.

all the herbs i used were grown with love in my urban backyard. i do not use pesticides or artificial fertilizers, and i highly recommend sourcing herbs from organic & regenerative agriculture farms.

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RESOURCES:
Red Raspberry Leaf Benefits for Women (The Herbal Academy) - https://theherbalacademy.com/3-raspbe...
Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome (Grant 2009) - https://doi.org/10.1002/ptr.2900
Lemon Balm Uses & Benefits (Healthline) - https://www.healthline.com/health/lem...
Rose Tea Benefits (Organic Facts) - https://www.organicfacts.net/health-b...
Yarrow (The Practical Herbalist) - https://thepracticalherbalist.com/adv...

DISCLAIMER: i am not an herbalist or a doctor, and you should always do your own research before incorporating herbs into your daily practices for health & wellness

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