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How To build grip strength: essential exercises for improving grip
Автор: Dusty
Загружено: 2020-02-02
Просмотров: 413
Описание:
Highlighting 10 to 12 exercises I use to build grip strength. If you are training for a spartan race or any other kind of OCR, you will want to add this to your exercise routine. These are additional exercises that can be added to your current training to supplement your overall training program. This video answers the question of how to build grip strength. These are also essential tips for rock climbing and building strength for that sport. I am also training for American Ninja Warrior and I include these exercises
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