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Gym Warm-Up | R.A.M.P. Method
Автор: Robinson23
Загружено: 2025-10-18
Просмотров: 74
Описание:
Get your body ready for training with this complete full-body warm-up based on the RAMP method (Raise – Activate/Mobilize – Potentiate).
Follow along, no talking, just music.
🔹 Raise
Light Jog
Arm Circles (forward & backward)
Alternating Arm Circles
Side Shuffles
Butt Kicks (+ Chest Opener)
High Knees
🔹 Activate & Mobilize
Alternating Toe Touches
Deep Squat to Hamstring Stretch
Lateral Lunges
Lunge with Rotation
Inchworm to Plank
Downward Dog + Knee Drive
Scorpion Stretch
🔹 Potentiate
Pogo Jumps
High Knees
Jump Squats
Music: Youtube Audio Library (I´m broke)
#WarmUp #FollowAlong #Fitness #GymWorkout
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