15 Minute Kettlebell workout for women 40+ (perfect for menopause journey)

►► Grab FREE access to my online library of short and simple daily mobility routines especially for women over 40 approaching, going through and beyond menopause.
https://www.mybodyfits.com/movethroug...

Don't forget to warm up and cool down using these follow along videos
Warm up :    • Simple Warm Up for women 40+ (perfect for ...  
Cool down :    • Simple cool down for women 40+ (perfect fo...  

Got 15 minutes to spare? How about trying this fab 15 minute kettlebell workout that hits the whole body!

If you’re a women over 40 who’s now finding that the hard workouts you used to do leave you feeling exhausted and overwhelmed, you’re going to love the workouts on this channel.

Are you ready to get stronger? Fitter? Get that energy and confidence back? Let’s go!!

This super simple kettlebell workout includes 3 kettlebell moves and you’’l be done in 15 minutes.
💪🏻 Suitcase deadlift
💪🏻 Single arm squat
💪🏻 Twisting press

What you need for this workout…
➡️ One kettlebell - this should be your small to medium bell (Go to this video if you need help choosing your bells    • Beginners guide to buying your first kettl...   )
➡️ Bottle of water
➡️ Space to workout

The whole workout, is 15 minutes. If you’re up for a slightly longer workout, simply replay and repeat!

Don't forget to warm up and cool down using these follow along videos
Warm up :    • Simple Warm Up for women 40+ (perfect for ...  
Cool down :    • Simple cool down for women 40+ (perfect fo...  

Perfect for women approaching, going through or post menopause, these workouts will help build strength, fitness and confidence, they’re achievable - even if you’re feeling tired and overwhelmed, meaning you can workout consistently, and they’re perfect for beginners.

Enjoy
Mel x

#fitover40 #kettlebellworkout #mybodyfits

Chapters
00:13 Intro
01:15 Main Workout - explanation
03:45 Set 1
10:44 Set 2
15:14 Set 3