Beginners kettlebell workout for women 40+ series 1 workout 1

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Are you ready to get stronger? Looking for workouts that are super simple and easily fit in to your busy life? New to kettlebells? Then you’re going to love this weeks video!

This super simple kettlebell workout is part 1 in a 5 part series that uses just 4 kettlebell exercises.
💪🏻 Deadlift
💪🏻 Two hand clean
💪🏻 Goblet Squat
💪🏻 Two hand press

Here’s the other workouts in this series…
Workout 2 of 5    • Beginners kettlebell workout for women 40+...  
Workout 3 of 5    • Beginners kettlebell workout for women 40+...  
Workout 4 of 5    • Beginners kettlebell workout for women 40+...  
Workout 5 of 5    • Beginners kettlebell workout for women 40+...  

Each video comes with a full tutorial, so if you’re completely new to kettlebells, you can learn the moves first, if you’ve been doing it for a while, you can head straight to the workout.

Each week we will build on the previous week and make things a little more challenging.

What you need for this workout…
➡️ One kettlebell - this should be your medium to heavy bell depending on experience and how you feel. (Go to this video if you need help choosing your bells)
➡️ Bottle of water
➡️ Space to workout

The whole workout, including warm up and cool down is under 20 minutes. If you want a slightly longer workout, simply replay and repeat!

Perfect for women approaching, going through or post menopause, these workouts will help build strength, fitness and confidence, they’re achievable - even if you’re feeling tired and overwhelmed, meaning you can workout consistently, and they’re perfect for beginners.


#fitover40 #beginnerskettlebells #mybodyfits

Chapters

00:21 Intro - Who is this for?
01:50 Introduction to what the workout is.
02:27 Tutorial
02:31 Deadlift tutorial
05:25 Two hand clean tutorial
07:25 Goblet squat tutorial
09:42 Two hand press tutorial
11:32 Energy check in
12:05 Main workout
12:16 Warm up
17:02 Round 1
21:12 Round 2
24:51 Round 3
27:36 Cool down