KettleBell Workout For Women Over 50
Автор: Dana Eden
Загружено: 2022-11-23
Просмотров: 27791
Kettle bell workouts are fantastic for fat loss and metabolic health.
Kettlebells are a woman over 50 best friend because they use so many muscles with each movement that we incinerate calories, get back in shape quickly and take the step back to a healthy fit body
Do this workout 3 times a week and see the difference.
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